Overview
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RHR
—
bpm
HRV
—
ms last night
Sleep
—
hours
Body Battery
—
high today
Readiness
—
score
Notes Today
—
captured
Recent Voice Notes
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Recent Activities
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Voice Notes
All captured observations
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Activities
Synced from Garmin
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Daily Metrics
Garmin health snapshots
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Training Ledger
All sources merged by day
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Ingest Document
Add files to your training record
Connect to claude.ai
Add SaltMonk as a connector so Claude can access your training history
1
Go to claude.ai → Settings → Connectors
2
Click Add custom connector
3
Enter URL:
https://api.saltmonk.com/mcp/4
Click Connect and sign in with your SaltMonk email and password
5
In any new chat, click + → Connectors → enable SaltMonk
Also compatible with Claude Desktop.
Connected Sources
Add or update your data integrations
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